simplestretch

Helps users follow a comprehensive but minimal introductory stretching routine.

A consistent well balanced stretching routine can help mobility, pain management, and injury prevention.

Features include:

- Detailed text stretch descriptions

- User specified stretch session length

- Sound effects, vibrations, and a fullscreen progress bar underlay for stretch progress

- Daily streak functionality to help users feel a sense of pride and accomplishment as they build up their flexibility.

The routine used was written by Aaron Griffin, and is currently hosted at https://phrakture.github.io/starting-stretching.html

Membantu pengguna mengikuti rutin peregangan pengenalan yang komprehensif tetapi minimum.

Rutin regangan seimbang yang seimbang dapat membantu pergerakan, pengurusan sakit, dan pencegahan kecederaan.

Ciri-ciri termasuk:

- Penerangan terperinci tekst terperinci

- Panjang sesi regangan pengguna ditentukan

- Kesan bunyi, getaran, dan bar kemajuan skrin penuh untuk kemajuan peregangan

- Keganasan harian untuk membantu pengguna merasakan kebanggaan dan prestasi kerana mereka meningkatkan fleksibiliti mereka.

Rutin yang digunakan ditulis oleh Aaron Griffin, dan kini dihoskan pada https://phrakture.github.io/starting-stretching.html